Relaxation

This technique on YouTube was very peaceful and relaxing. It showed me how to redirect my stress and channel it into other areas so that it leaves my body all together. I found the voice and music soothing as I was directed to bring the blood flow to other areas of my body. After listening to this exercise I felt a bit energetic when it was over.

With so many things that happen in each of our lives daily; some good and some not so good, I have decided that life is a precious gift and worth living. Live life to the fullest and persevere through it all. May you all have a blessed Sunday.