Unit 5 Subtle Mind

In comparison to Loving-Kindness and the Subtle mind it is really hard to say if I liked one better than the other because they are two completely different exercises. Loving kindness is very soothing and allows you to relax in ways that the Subtle mind doesn't. I felt like the subtle mind was to long and had to much explanation talk prior to the exercise. This made me anxious from the start. It did however, teach me breathing techniques that can be used to calm my mind and help me to get in tuned with my inner being. All in all they both have beneficial factors to help one connect the overall body, mind and spirit in order to achieve full healing.